Saturday, July 3, 2010
Monday, June 28, 2010
Do You Know If you Are Having a Heart Attack ?
How to know if you are having a heart attack :
To know for sure if you are having a heart attack you need access to devices only available in hospitals and in doctors' offices. However, some symptoms should alert and drive you to the emergency room.
The typical symptoms of a heart attack are described as "angor". Angor is a feeling behind your sternum that something is pressing hard, as if someone was crushing your heart. This pain may seem to travel up to your jaw, neck or left arm and you may feel your heart beating faster than usual and feel dizzy.
However, if you are an elderly person or if you have diabetes, a heart attack may not give you any angor. Instead, you should be alert when you feel nausea, faintness, sweating, discomfort in your chest, or breathlessness.
*What to do if you are having a heart attack
If you or someone next to you is feeling any of the above, you should immediately dial 911 or go to the nearest hospital. The most important thing (after that) is not panicking.
Meanwhile, the person having the heart attack can take an aspirin or, if you have it, nitroglycerin. Just remember to tell the paramedics what you gave the person and if you are in doubt don't give anything at all.
If the person drops to the floor, lay them on their back and make sure nothing is obstructing their airways (check if their tongue isn't doing it). Listen to check if they are breathing and also check their pulse.
If they are not breathing or have no pulse, start CPR and call 911 again. Otherwise, raise their legs to make sure the brain gets enough blood.
Remember again not to panic and all will go well.
*Here are 5 Ways to Care for Your Heart
*Eat a Healthy Diet
Your diet is perhaps the most important thing in taking care of you heart. You want to aim for (1) less saturated and tans fat, (2) less salt, (3) less sugar, and (enough with the "lesses") (4) more fiber.
Your diet will reduce all kinds of risk factors that can work havoc in your heart. The most important of those is atherosclerosis or clogging of the arteries.
*Exercise
Your next step to a healthier heart is exercising. Any form of cardiovascular exercise is great, but the preferred method is walking. It's cheap and easy.
Start with 30 minutes of light walking 5 times per week. Increase the intensity and the duration to 60 minutes over a few months and soon your heart will be good as new.
*Check Yourself
Pay attention to your body and do regular checkups. You want to look for three things: blood cholesterol, blood pressure, and blood sugar. .
*Relax
Stress is a major cause of heart attacks. When you stress out your heart will beat like hell and your arteries just won't be able to supply it enough oxygen. So, relax. Take deep breaths, meditate, use your imagination, dream, learn to see things in a positive light.
*Stop smoking
If you decide you just want to do one thing to protect your heart, stop smoking. Smoking increases heart attacks, stroke, cancer, inflammatory diseases and overall risk of dying from any disease.
About the Author
For more information on how to maintain a healthy strong heart and how to prevent heart disease now ,please visit my free website full of free contents,tips,advice and solution at: http://www.PreventHeartDiseaseNow.comhttp://www.preventheartdiseasenow.com/
To know for sure if you are having a heart attack you need access to devices only available in hospitals and in doctors' offices. However, some symptoms should alert and drive you to the emergency room.
The typical symptoms of a heart attack are described as "angor". Angor is a feeling behind your sternum that something is pressing hard, as if someone was crushing your heart. This pain may seem to travel up to your jaw, neck or left arm and you may feel your heart beating faster than usual and feel dizzy.
However, if you are an elderly person or if you have diabetes, a heart attack may not give you any angor. Instead, you should be alert when you feel nausea, faintness, sweating, discomfort in your chest, or breathlessness.
*What to do if you are having a heart attack
If you or someone next to you is feeling any of the above, you should immediately dial 911 or go to the nearest hospital. The most important thing (after that) is not panicking.
Meanwhile, the person having the heart attack can take an aspirin or, if you have it, nitroglycerin. Just remember to tell the paramedics what you gave the person and if you are in doubt don't give anything at all.
If the person drops to the floor, lay them on their back and make sure nothing is obstructing their airways (check if their tongue isn't doing it). Listen to check if they are breathing and also check their pulse.
If they are not breathing or have no pulse, start CPR and call 911 again. Otherwise, raise their legs to make sure the brain gets enough blood.
Remember again not to panic and all will go well.
*Here are 5 Ways to Care for Your Heart
*Eat a Healthy Diet
Your diet is perhaps the most important thing in taking care of you heart. You want to aim for (1) less saturated and tans fat, (2) less salt, (3) less sugar, and (enough with the "lesses") (4) more fiber.
Your diet will reduce all kinds of risk factors that can work havoc in your heart. The most important of those is atherosclerosis or clogging of the arteries.
*Exercise
Your next step to a healthier heart is exercising. Any form of cardiovascular exercise is great, but the preferred method is walking. It's cheap and easy.
Start with 30 minutes of light walking 5 times per week. Increase the intensity and the duration to 60 minutes over a few months and soon your heart will be good as new.
*Check Yourself
Pay attention to your body and do regular checkups. You want to look for three things: blood cholesterol, blood pressure, and blood sugar. .
*Relax
Stress is a major cause of heart attacks. When you stress out your heart will beat like hell and your arteries just won't be able to supply it enough oxygen. So, relax. Take deep breaths, meditate, use your imagination, dream, learn to see things in a positive light.
*Stop smoking
If you decide you just want to do one thing to protect your heart, stop smoking. Smoking increases heart attacks, stroke, cancer, inflammatory diseases and overall risk of dying from any disease.
About the Author
For more information on how to maintain a healthy strong heart and how to prevent heart disease now ,please visit my free website full of free contents,tips,advice and solution at: http://www.PreventHeartDiseaseNow.comhttp://www.preventheartdiseasenow.com/
Saturday, June 19, 2010
5 Heart Conditions You Should Know About
5 Heart Conditions You Should Know About
1.Heart Attack
A heart attack happens when some of cells that make up your heart don’t get enough oxygen or nutrients. This is because of some obstruction in the arteries and it leads to the death of these cells. When this happens, the cells release substances that were supposed to be inside them.
These substances, in turn, cause pain and can be detected in your blood in order to know if part of your heart died or not.
The major symptom of a heart attack is feeling pressure behind your sternum. But sometimes heart attacks appear as dizziness, nausea, sweating and confusion, especially in older people and diabetics. These are called silent heart attacks.
If you suspect a heart attack take an aspirin and dial 911 immediately.
2.Angina
Angina is a bit like a heart attack and it will also cause you to feel pressure behind your sternum. However, this happens when you are doing some kind of effort (like climbing stairs) and not when you are resting like with a heart attack.
In angina the arteries that supply your heart are thinner and can’t deliver enough blood to your heart when it begins to work more than average. Thus you feel the pain. But then you stop whatever you were doing and the heart doesn’t need that extra blood, so the pain goes away.
3.Heart Failure
A heart failure is when you heart can’t do enough pressure to push out all the blood already inside it. It can happen because there is too much blood due to some form of heart defect, or because you have hypertension and the heart has to beat a larger pressure in order to put the blood out there in the arteries.
When this happens, blood begins to collect on the lungs and you will feel breathless. As the condition progresses, blood also accumulates on your veins and your belly will grow larger and your legs will swell. This happens over the course of months or years, so it is easy to not notice it at all.
If you suspect you may have a heart failure, talk to your doctor.
4.Arrhythmia
Arrhythmias happen when your heart’s electrical system malfunctions and the rhythm of your heartbeat is changed. When this happens you may feel your heart beat stronger, feel dizzy, light headed or even faint.
If you have two or more of those symptoms without an apparent reason (like being very nervous, very happy, or very in love) go to the hospital.
5.Heart Murmur
Heart murmurs are not actually diseases but signs of disease. They are produced when the blood hits the walls of your heart and doctors can find out if there is a problem in one of the valves that are part of your heart and in which by listening to the sounds.
Heart murmurs can appear at any age, which is one of the reasons why you should do an yearly check up with your physician.
For more free tips on how you could prevent yourself from heart disease and avoid heart attack,please visit:
http://www.preventheartdiseasenow.com/
1.Heart Attack
A heart attack happens when some of cells that make up your heart don’t get enough oxygen or nutrients. This is because of some obstruction in the arteries and it leads to the death of these cells. When this happens, the cells release substances that were supposed to be inside them.
These substances, in turn, cause pain and can be detected in your blood in order to know if part of your heart died or not.
The major symptom of a heart attack is feeling pressure behind your sternum. But sometimes heart attacks appear as dizziness, nausea, sweating and confusion, especially in older people and diabetics. These are called silent heart attacks.
If you suspect a heart attack take an aspirin and dial 911 immediately.
2.Angina
Angina is a bit like a heart attack and it will also cause you to feel pressure behind your sternum. However, this happens when you are doing some kind of effort (like climbing stairs) and not when you are resting like with a heart attack.
In angina the arteries that supply your heart are thinner and can’t deliver enough blood to your heart when it begins to work more than average. Thus you feel the pain. But then you stop whatever you were doing and the heart doesn’t need that extra blood, so the pain goes away.
3.Heart Failure
A heart failure is when you heart can’t do enough pressure to push out all the blood already inside it. It can happen because there is too much blood due to some form of heart defect, or because you have hypertension and the heart has to beat a larger pressure in order to put the blood out there in the arteries.
When this happens, blood begins to collect on the lungs and you will feel breathless. As the condition progresses, blood also accumulates on your veins and your belly will grow larger and your legs will swell. This happens over the course of months or years, so it is easy to not notice it at all.
If you suspect you may have a heart failure, talk to your doctor.
4.Arrhythmia
Arrhythmias happen when your heart’s electrical system malfunctions and the rhythm of your heartbeat is changed. When this happens you may feel your heart beat stronger, feel dizzy, light headed or even faint.
If you have two or more of those symptoms without an apparent reason (like being very nervous, very happy, or very in love) go to the hospital.
5.Heart Murmur
Heart murmurs are not actually diseases but signs of disease. They are produced when the blood hits the walls of your heart and doctors can find out if there is a problem in one of the valves that are part of your heart and in which by listening to the sounds.
Heart murmurs can appear at any age, which is one of the reasons why you should do an yearly check up with your physician.
For more free tips on how you could prevent yourself from heart disease and avoid heart attack,please visit:
http://www.preventheartdiseasenow.com/
Tuesday, March 30, 2010
How to prevent heart attack this year!
Hi everyone!
That is the statement and that is what our goal is this 2010!
How to not only prevent it,but how to keep our health healthy.
This blog is dedicated to all of you who are interest in maintain a healthy heart and keep fit everyday.
So now,let us begin!
That is the statement and that is what our goal is this 2010!
How to not only prevent it,but how to keep our health healthy.
This blog is dedicated to all of you who are interest in maintain a healthy heart and keep fit everyday.
So now,let us begin!
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